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Long Term Anxiety in Families with Substance Use Disorder
View this video presentation given for the Caron Foundation talking about how to locate and care for yourself when you are in a family...
Mary Kate Murray
Dec 10, 20241 min read


Radical Self-Acceptance Needn't Be So Radical
I think that a common experience that happens when we are more conscious about our parenting choices, especially when we look at them in...
Mary Kate Murray
Jul 25, 20234 min read


Make it stop reactions, "fight number 42," and willingness to make new moves
I like to call our thoughts, feelings, and actions that scream, "no more!" our make it stop reactions. Recognizing them, assessing them,...
Mary Kate Murray
Jul 17, 20235 min read


Why our thinking that our family members need to change stops us from creating more ease
Want more ease in your family? Here's how.
Mary Kate Murray
Jul 11, 20234 min read
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